Get Stronger, Faster and More Confident in Allentown.
ISSA-certified personal training built around your goals — whether you are training for your first 5K, getting back in shape, or leveling up your athletic performance.
Our Services
About Tim Carrigan Personal Training Llc
Tim Carrigan Personal Training LLC is a personal training practice serving the Allentown, PA area. Founded by Tim Carrigan, a retired collegiate athlete and ISSA quad-certified trainer, the business focuses on delivering individualized fitness programs that produce real, measurable results.
Tim works with a range of clients — from athletes looking for sport-specific conditioning to everyday people who want to feel stronger and more capable. His approach is grounded in evidence-based programming, clear communication, and a genuine commitment to each client's progress.
Whether you are training for a race, recovering from an injury, or simply want to build a sustainable fitness habit, Tim meets you where you are and builds a plan that gets you where you want to go.
Serving the community since 2024
Our Work
Why Choose Tim Carrigan Personal Training Llc
ISSA Quad-Certified
Tim holds four ISSA certifications covering personal training, running, strength & conditioning, and nutrition — so you get expert guidance across every dimension of fitness.
Retired Collegiate Athlete
Tim brings real competitive experience to his coaching. He understands what it takes to train at a high level and how to adapt that for everyday clients.
Truly Personalized Programs
No cookie-cutter workouts. Every program is built from scratch based on your assessment, goals, and how your body responds.
Flexible Scheduling
Morning and evening sessions available five days a week. Training fits your life, not the other way around.
Areas We Serve
Tim Carrigan Personal Training Llc proudly serves these communities and surrounding areas.
Frequently Asked Questions
Get in Touch
Have a question or ready to get started? Send us a message and we'll get back to you.
Ready to Start Training?
Book your first session and see what personalized coaching can do for you.
Get in Touch
Contact Tim Carrigan Personal Training Llc today. We're here to help.