Personal Training in Allentown, PA
One-on-one sessions designed around your goals, your body, and your schedule.
Personal training with Tim Carrigan is built from the ground up for each client. There are no templates or generic programs here. Every session is based on a thorough initial assessment that covers your movement patterns, fitness history, goals, and any limitations.
From there, Tim designs a progressive training plan that evolves as you do. Sessions are focused and efficient — you will know exactly what you are doing and why. Tim coaches you through every rep, adjusting form, intensity, and volume based on how you respond.
Whether your goal is fat loss, muscle building, athletic performance, or general health, the programming is tailored to get you there as safely and effectively as possible.
How It Works
Step 1: Assessment
We start with a movement and fitness assessment to understand your starting point, identify any limitations, and define clear goals.
Step 2: Custom Program
Tim builds a personalized training program based on your assessment. Every exercise, set, and rep has a purpose.
Step 3: Train and Progress
You train with Tim, who coaches you through each session. Your program evolves as you get stronger and more capable.
Personal training
Contact Tim for current pricing and package options. First consultation is complimentary.
Why Choose Tim Carrigan Personal Training Llc
Evidence-Based Programming
Every exercise selection and progression is grounded in exercise science — not trends or guesswork.
Full Attention
One-on-one means one-on-one. Tim is focused entirely on you during every session.
Injury-Aware Approach
Tim programs around limitations and works with clients recovering from injuries, always prioritizing safety.