Running Coaching in Allentown, PA
Structured plans and expert coaching to help you run farther, faster, and smarter.
Tim Carrigan is an ISSA-certified running coach who works with runners of all levels — from first-time 5K runners to experienced marathoners looking to improve their times.
His coaching includes personalized training plans, pacing strategy, form analysis, and race-day preparation. Tim builds running programs that balance volume, intensity, and recovery so you improve consistently without burning out or getting injured.
As a former collegiate athlete, Tim understands the mental and physical demands of competitive running and brings that experience to every coaching relationship.
How It Works
Step 1: Running Assessment
Tim evaluates your current running fitness, gait, and goals to establish a baseline.
Step 2: Training Plan
You receive a structured plan with weekly mileage targets, speed work, and recovery runs — all tailored to your race or fitness goals.
Step 3: Ongoing Coaching
Regular check-ins, plan adjustments, and form feedback keep you progressing and injury-free.
Running coaching
Contact Tim for running coaching rates. Plans available for individual sessions or monthly coaching packages.
Why Choose Tim Carrigan Personal Training Llc
ISSA Running Coach Certification
Tim holds a specialized running coaching credential — not just a general fitness cert applied to running.
Collegiate Running Experience
Real competitive running background means Tim understands race strategy, periodization, and peaking.
Injury Prevention Focus
Programs are designed with proper progression to minimize overuse injuries and keep you running consistently.