Strength & Conditioning Coaching in Allentown
Build power, speed, and resilience with programs designed for your sport and your body.
Tim Carrigan's strength and conditioning programs are built for athletes and active adults who want to perform at their best. As an ISSA-certified strength and conditioning coach and former collegiate athlete, Tim designs programs that translate directly to sport performance.
Whether you play baseball, soccer, or another sport, Tim builds programs around the specific demands of your activity. For non-athletes, strength and conditioning coaching focuses on functional strength, mobility, and injury resilience.
Every program uses progressive overload principles with proper periodization to ensure you peak when it matters.
How It Works
Step 1: Sport & Movement Analysis
Tim evaluates your sport demands, movement quality, and current strength levels.
Step 2: Periodized Program
A phased program targets your weak points and builds the athletic qualities you need most.
Step 3: Train and Compete
You train through structured phases, building toward peak performance for your season or goals.
Strength and conditioning coaching
Contact Tim for strength and conditioning coaching rates.
Why Choose Tim Carrigan Personal Training Llc
Sport-Specific Programming
Programs are designed around the actual demands of your sport — not generic strength training.
Progressive Overload Done Right
Systematic progression that builds strength without running you into the ground.
Performance Testing
Regular assessments track your progress and inform program adjustments.