Nutrition Coaching in Allentown, PA
Practical, sustainable nutrition guidance that supports your training and your life.
Tim Carrigan is an ISSA-certified nutrition coach who helps clients fuel their bodies for performance, body composition goals, and overall health. His approach is grounded in evidence — no fad diets, no extreme restrictions, just practical adjustments that fit your lifestyle.
Nutrition coaching can be paired with personal training or running coaching for a comprehensive approach, or it can stand alone for clients who want focused dietary guidance.
Tim works with you to understand your current habits, identify areas for improvement, and build a sustainable plan you can actually stick with.
How It Works
Step 1: Nutrition Assessment
Tim reviews your current eating habits, goals, training schedule, and any dietary restrictions.
Step 2: Personalized Plan
You receive practical nutrition guidance tailored to your goals — whether that is fat loss, muscle gain, or fueling for performance.
Step 3: Ongoing Support
Regular check-ins to adjust your plan, troubleshoot challenges, and keep you on track.
Nutrition coaching
Contact Tim for nutrition coaching rates. Available as standalone or bundled with training.
Why Choose Tim Carrigan Personal Training Llc
ISSA Nutrition Certification
Specialized nutrition credential — not just general fitness advice applied to food.
No Fad Diets
Evidence-based guidance focused on sustainability, not short-term fixes.
Integrated Approach
Nutrition coaching that works seamlessly with your training program for better results.